African Mango

The lemonade diet has been quite popular of late with both celebrities and the common populace. One of the highlights of this product is that it requires a person to follow a very easy process wherein the regular diet is substituted with maple syrup, lemonade and a mixture of cayenne pepper. Weight can be successfully lost by following a three step program.

The first step is all about easing into the prescribed diet. This stretches over three days and enables a person to get used to the completely new diet in a smooth and gentle manner. Only vegetables and fruits can be consumed on your opening day of this diet. Come the next day, a more measured but liquid diet based on soups and juices (fruits and vegetables) is prescribed. Intake of water along with orange juice is recommended after the two day period ends.

After the initiation period is over, a person needs to substitute his/her regular diet with one that contains water, freshly squeezed lemon, cayenne pepper and maple syrup. To aid the process of digestion, intake of a little saltwater flush or a laxative is also recommended. In reality, there is no duration specified for this stage. However, a period of 14 days is usually enough for this diet to have the desired cleansing effect on the body.

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The last phase involves reversing the process seen in the initiation phase. Drinking orange juice is recommended on the initial day. Other juices and soups should be consumed on the next day while the consumption of solid vegetables and fruits is suitable on the third day.

The end result will be the loss of a significant amount of weight and a feeling of lightness and freshness. People who are averse or are unable to undergo this diet program can always opt for the lemonade diet weight loss supplement.

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